Faith

5 Tips: How to have a Good Day

We all have bad days. Here are a few things I like to do to make my day go a little better.

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1.  Pray- Being a Christian, prayer is very important to me. Praying can immediately put you in a peaceful mood. Communicating with God puts you in a different mindset. It takes living this life to a whole new level. A spiritual level. If you have never prayed before, it’s simple. All you have to do is talk to God like you are talking to anyone else. I like to say “God, I’m having a rough day. Everything seems to be going wrong. Can you help me to have a positive attitude about the rest of the day. Help me to show the love of Jesus no matter what the circumstance. In Jesus name, Amen.” See simple.

2.  Meditate-  Meditation is really simple and easy. All you have to do is close your eyes, breath deeply, and think of something positive. Another way I like to meditate is to read a scripture and read it over and over until I feel it in my Spirit. My go-to scripture it Jeremiah 29.11. It reminds me that no matter what I’m going through , God has great plans for me. “Plans to prosper me and give me a hope and a future!” I also like to write the scripture down to help with retention and reflect on what it means to me.

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3. Count your blessings! – I guarantee if you count your blessings, you can instantly brighten your day. Reflecting on everything that is going right in your life instead of things that are going wrong, makes you realize how truly blessed you are. Of course, you are having a bad day, and it’s annoying, but at the end of the day you have a good life. It also helps to write your blessings down. Seeing all of your blessings on paper makes you feel good. Which brings me to #4!

4. Journal – Journaling is so peaceful. It allows you to be alone with your thoughts in a healthy way. You can write down all the things you are thinking and reflect on them. It’s also really cool to write down how you feel at the time and then go back and read it a few weeks later. It allows you to see how far you have come. It also helps you to realize that trouble doesn’t last always.

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My personal Journal.

5. Talk to Someone- It always helps to have someone to talk to. You don’t want to walk around with bottled emotions. You’ll explode! My go-to person is my mom. (I’m a momma’s baby, btw.) I love talking to my mom because she is so positive. She’s always reminding me “this too shall pass!” Whenever I am having a bad day she helps to uplift my spirits. You should have at least one person in your life that you can talk with to give positive reinforcement. Someone to let you know, you will get through it and it will ALWAYS get better.

So those are my 5 tips on how you can have a good/better day! You can also check out my YouTube video on this topic as well 5 Tips: How to have a Good Day. If you have any suggestions or tips of your own, feel free to leave them in the comments. You never know who you may help with your suggestions.

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Travel

Jammin In Jamaica!

Jamaica! Jamaica! I have yet to experience a more beautiful island than Jamaica. The weather is warm, the water is blue, the people are the best, and the food is good. We had the pleasure of going to Jamaica on a family trip and it was AWESOME!

The first night we got there we just hung out around the resort. We stayed at the Rui Negril. It was a beautiful place. As soon as we arrived they greeted us with a rum punch. Delicious! Unfortunately, it was dark when we arrived, so we couldn’t do much but enjoy the amazing steel drum band and dancing troupe that night. They were so talented.

For day 2, we decided to go parasailing! It was an adventure of a lifetime. If you have never been parasailing, DO IT! It was such an awesome and peaceful experience. Definitely an adrenaline rush. You could look up into the big beautiful sky or look down into the clear blue ocean. It’s something I would definitely do again. This was one of the highlights of our trip.

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On Day 3, we went on an excursion with the family. The excursion included 3 locations: YS Falls, the Black River Safari and a tour of the Appleton Rum Estate. The YS Falls were really beautiful but the water was very cold. They have various stages of the falls where you can get into the water to take pictures. They also have a place where you can take a swing dive into the falls. Unfortunately, I was not brave enough to do it, but my husband did.

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YS Falls

The Black River Safari was pretty cool as well. We got to ride down the river on a boat with a tour guide. Our guide was awesome and was very knowledgeable about the history of the river. Another cool thing about this river is that it is filled with crocodiles. They would occasionally come out of the water during the tour or you could catch them perched on a limb somewhere you could snap a picture.

One of the highlights of the excursion for me was the tour of the Appleton Rum Estate. They take you on a tour of the whole facility and teach you how the rum is made. As soon as you arrive you are greeted with rum punch and a piece of delicious sugar cane.  At the end of the tour, before you leave, you get to sample 10 different types of rum. All of them range from mild to smooth to very strong. Needless to say, I was worn out and a little tipsy after this tour. I slept the whole time on the hour bus ride back to the resort.

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Appleton Estate

The next day, we decided to do another excursion, but this one was a lot more laid back. We took a catamaran party boat into the middle of the ocean and went snorkeling. It was really nice, but the water was unfortunately very choppy. Not the best conditions for a beginning swimmer like myself. I didn’t get to spend much time in the water, but it was still a nice experience.

 

After snorkeling, they took us to Rick’s Cafe. Which is famous for cliff diving. They have a cool little bar and shop there as well. The food is pretty good. I was again not so brave and did not partake in the cliff diving, but my husband and cousins did. It was a pretty cool experience to witness and capture. Maybe next time I will work up the courage to do it, but probably not. 😉

When we left Rick’s Cafe, they took us over to Jimmy Buffet’s Margaritaville. Of course we couldn’t go there and not get a margarita. The food looked awesome there as well. If you ever go, be sure to try their enormous portion of nachos. I guarantee you will not leave hungry.

After another great day of adventure, we went back to the hotel, showered, and had dinner. Another tip, if you want to take advantage of the specialty restaurants at the resort, you have to reserve in advance for you and your party. Even if you don’t get to try the specialty restaurants, the main buffet is just as good. They have a huge variety of food and of course some local Jamaican cuisine for you to try as well.

Overall, I had an amazing time in Jamaica. I definitely cannot wait to go back. Next, time I think we may try a different city, like Montego Bay or Ocho Rios. Which do you suggest? Be sure to comment and let me know. Until next time, happy travels! 

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